Aiming to eat more plant-based meals and looking for some support? I would love to help make it easier and less daunting…even fun!
I am here to support you wherever you are on your journey…whether you’re aiming to start with one plant-based meal per week, cut out a specific food (e.g. dairy, beef, oil), support the needs of one family member, eliminate animal products, eat a whole foods plant based diet, or anything in between.
Examples of Plant-Based Coaching Support
Everyone has different goals…and different challenges! So instead of a generic plan, my approach is to work together to meet your specific objectives with a variety of services and resources as applicable. Examples include:
- Recipe ideas based on your preferences/parameters
- Plant-based alternatives and substitutions
- Pantry staples cheat sheet
- Family-friendly meals/adaptations
- Whether you’re bringing your family along on this endeavor or not, I can share ideas for kid-friendly meals/versions, adjustments for different diets, and more
- Help with meal planning
- Accountability to meet your goals (e.g. food log)
- Helpful resources
- books, websites, documentaries, cookbooks, recipe blogs
- doctors, dietitians, or nutritionists upon request
- Cooking together (in person or virtual)
- I can show you firsthand how to make specific dishes, use new ingredients, alter recipes to suit your family’s palates, and more.
- Grocery shopping together (in person only)
- Navigate the store, read labels, learn about replacement foods, and more.
- Pantry/fridge review (in person or virtual)
- Looking to cut out certain foods? I can help you start fresh.
Testimonials
“I’ve been eating plant-based sporadically for almost 6 years. I‘ve read the books and watched the documentaries and believe it is the best diet for my health. What I’ve lacked is consistency. Working alongside Jenn has given me the accountability I was lacking, and has allowed me to stay on course and make meaningful progress. She is cheerful, helpful, and always willing to answer questions or suggest recipes. Knowing she’s on the other end of my eating and fitness log, encouraging me and caring about my success, has allowed me to lose 18.6 pounds in 6.5 weeks! She was the piece that had been missing from my weight loss plan, and she has gifted me with the confidence to finally achieve my health goals in 2024!”
Cynthia – Chilhowie, VA
“Jenn is the answer to prayers. I was looking for an accountability partner for my whole food plant-based journey. She was knowledgeable, affordable, and so very supportive!”
Mary – Franklin, TN
“Working with Jenn was fun and easy-going. While my family was not ready to commit to full-time veganism, we did want to dial up our plant intake and really needed some tried-and-true alternatives to lean into. Jenn fully understood and never pushed. She was just excited to share her deep knowledge and the brands she most loves. I’m happy to report that my 10-year-old son now commits to 2-3 plant-based days per week!”
Jenn – Carlsbad, CA
“Jenn has been such an asset to my life. Her coaching gave me the the tools I needed to start a new healthy way of eating. She makes recipes family-friendly and delicious — even my pickiest eaters still enjoy the food. As I go through this journey of plant-based eating it’s so comforting to know I have someone with tons of knowledge and expertise to guide me through it.”
Jaime – Ft. Lauderdale, FL
“Jenn has a been an inspiration and motivation in my journey to eat more plant-based food. She coaches you with ideas and recipes to help change your diet and become healthier. She also gives yummy ideas that are kid-friendly and easy to make.”
Erin – Ashburn, VA
Coaching Options
Introductory Package
- 5 minute introductory online survey
- 40 minute initial meeting (Zoom, phone, or in person)
- Follow-up with initial resources/materials
- 1 month ongoing support a few times each week: additional recipe ideas, resources, accountability, cheerleading, etc. (text, email, phone, or on a food log)
- 30 minute optional follow-up (Zoom, phone, or in person)
$95 for first month; $50 each additional month*
Hourly Coaching
For specific requests, like cooking, grocery shopping, pantry clean out, or detailed meal plan (more examples above).
$60 per hour*
*sliding scale available
For more information or to schedule your 1:1 plant-based coaching, fill out my inquiry form below or email me.
I look forward to hearing from you soon!
-Jenn
