19 Vegan School Lunch Ideas: nut free & healthy
Stuck in a rut feeding your kiddos the same lunch almost every day? Wanting to incorporate more whole plant foods and other healthy options? Needing to keep vegan school lunch ideas nut free to boot?!
I’m here to help!
For the past five years, I have been focused on diversifying my kids’ lunches as I was faced with the challenge of avoiding nuts (classroom policy) while maintaining a plant-based household.
While not all of my vegan lunchbox ideas were a success, many of them were surprisingly popular and requested again and again. Hopefully some of these kids school lunch ideas will make life easier for you parents!
What do vegan children eat for lunch?
Turns out, plant-based lunches for kids look pretty similar to any lunchbox! Kid favorites like sandwiches, burritos, wraps, and pasta are easy to make plant-based.
What is the healthiest school lunch?
One that incorporates whole foods instead of processed foods. So think fruit, veggies, whole grain breads, legumes, and seeds.
What can I pack for lunch without nuts?
Nut free school policies have become more and more common unfortunately. Protein-rich, high fiber foods will help satisfy your kids longer. Think:
- whole grains: sandwiches on whole grain bread or whole grain pasta
- legumes: hummus, rice and beans, roasted chickpeas
- seeds: sunbutter instead of peanut butter, sesame seed crackers, roasted pumpkin seeds
Need to pack nut free lunches for picky eaters? Hopefully some of these 19 plant-baed school lunch ideas will give you inspiration!? Check out my packing tips below…providing options and having picky eater approved items ready to go should make lunchbox packing easier.
Durable, Safe, Eco-Friendly Stainless Steel Lunchboxes
There are a few things to consider when choosing a lunchbox for your kiddos:
- Offering Choice– How many options you want to include in your kiddos’ lunchbox? I aim to include at least 4-5 choices each day. So the lunchbox design really helps to easily provide options…the bento box style is naturally designed for exactly this.
- Durability– Plastic, silicon, stainless steel, glass, bamboo…there are plenty of options on the market. I prefer stainless steel because it won’t crack or break, plus it is dishwasher safe. And silicon lids are virtually indestructible in my experience…flexible and long-lasting!
- Safety– I prefer food-grade stainless steel to ensure no nasty toxins. And silicon lids are another safe choice instead of plastic.
- Eco-friendly– In addition to being free of toxins, it’s important that the lunchbox can last and be used for years to come, and recycled when it finally needs to be…less waste all around!
- Insulation– Ideal to keep food cold when you want, at least in the carrying case.
Our tried and true lunchbox brand is PlanetBox, both the 3 compartment and the 5 compartment lunchboxes*. And we carry them in the PlanetBox Insulated Lunch Bag, which has a place for an ice pack inside and pockets for your water bottle and snack on the outside!
While they are pricier than most, they are super durable…the first one we purchased for my son is on its 6th year and still going strong! And my daughter’s PlanetBox lunchbox is now 5 years old!
*Disclosure: I only recommend products I use myself and all opinions expressed here are my own. This post contains affiliate links, which means that if you make a purchase, I may earn a small commission at no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Packing Tips for Plant-Based School Lunches
- Leftovers: Looking beyond the sandwich was a huge win. My kids don’t mind room temperature leftovers, but if yours do, you can always pack in a separate thermos.
- Options: I aim to include at least 4-5 choices in each school lunchbox. The lunchbox design really helps to easily provide options…the vegan bento box style is naturally designed for exactly this. See above for my favorite lunchbox brand!
- Have steamed veggies on hand: like potatoes, sweet potatoes, green beans, broccoli, and corn. So simple yet so wholesome and filling. I often steam a pound or so and keep them in the fridge for the week.
- Pack the night before: Consider packing lunches the evening before school while you already have a messy kitchen from dinner. It beats the stressful morning rush, and works well in most cases (with a few exceptions, like avocados or leftovers that you will want to warm before packing).
Whether you’re looking for vegan lunchbox ideas for toddlers or school age kiddos, most of these kids school lunch ideas will work for kids of all ages! The younger kids may just need food cut smaller.
Without further adieu, check out these 19 nut free vegan school lunch ideas.
Vegan School Lunch Ideas (no nuts)
Lunchbox 1
veggie dumplings • steamed broccoli • roasted chickpeas • pineapple chunks
Dumplings hold up surprisingly well at room temperature, making them one of the most fun and easy school lunch ideas. Especially if you use up leftovers!
Lunchbox 2
vegan chickpea salad • crackers • Asian pear • vegan Babybel cheese • dried cranberries
Vegan chickpea salad is a delicious plant-based alternative to tuna. And super kid-friendly too! We find it is best to serve with crackers, as the bread gets a little soggy sitting with the vegan mayo all morning. And our newest favorite packable vegan cheese is plant-based Babybel!
Lunchbox 3
black bean, avocado, & plant-based cheese burrito • corn & green beans • yogurt parfait with plant-based yogurt, granola, & raspberries
Burritos can be one of the most healthy kids school lunch ideas because you can stuff lots of nutrient dense foods into them and cover them up with your kiddos’ favs! And yogurt parfaits make a healthy treat.
Lunchbox 4
hummus and cucumber wraps • mandarins • ants on a log with sun butter • steamed sweet potatoes
Sometimes the most popular healthy vegan lunch box ideas are fun…like ants on a long! Hummus and cucumber make a satisfying sandwich or wrap combination too.
Lunch Box 5
leftover Jamaican rice and peas • half avocado • sliced plum • cucumber & carrot circles • sunflower seeds & dried cranberries
If you’re looking for easy vegan lunchbox ideas, it really doesn’t get simpler than rice and beans leftovers! That’s because the combination makes a complete protein with all the essential amino acids. So…not only easy, turns out rice and beans tops the list for healthy vegan lunch box ideas as well!
If you pack an avocado, you can either leave the pit in and/or squeeze a little lemon on it to avoid browning.
Vegan School Lunch Ideas (no nuts): 6
refried bean foldover • Pop Oats • pear slices
Bean foldovers are easy and often requested by my son..simply fold a tortilla over refried beans and enjoy hot, cold, or room temperature.
Pop Oats are brand new to the market, and they make delicious lunching healthy! Pop Oats are whole roasted oats that come in a variety of flavors: Simply Salted, Zesty Ranch, Swell Salted Caramel, Chill-Out Chili Lime, and Wild White Cheddar. With no preservatives and no artificial anything, this snack is about as wholesome as they come.
Wanna try Pop Oats? Buy online and use code PLANTPOWEREDLIVIN for 10% off your purchase!
Lunchbox 7
spinach-stuffed flatbread with hummus • cucumber spears • sliced apple • roasted chickpeas • Unreal chocolate/coconut bar
Stuffed flatbread (the Afghani version is called bolani) is addictively delicious for adults and kids alike! Many grocery stores sell a version of it in the prepared foods section of the grocery store. Fillings can include potatoes, spinach, plant-based meat, pumpkin, and lentils. Definitely worth trying to see if your kiddos like it, as it makes an easy, nutritious main dish in vegan school lunches.
Lunchbox 8
plant-based turkey with plant-based cheddar sandwich • yellow & orange bell peppers • grapes • sesame sticks • gummies
Sometimes, a plain old turkey and cheese sandwich hits the spot. Luckily, it’s easy to veganize with so many alternatives on the market!
Vegan School Lunch Ideas (no nuts): 9
leftover black beans and rice • plantain crisps • leftover roasted cauliflower • kiwi quarters • dried pineapple pieces
Simple rice and beans make a complete protein, so one of the healthiest choices around!
Plant-based, Nut-free School Lunch Ideas: 10
leftover lentil bolognese with plant-based mozzarella shreds • carrots & hummus • tomato wedges • pear slices • pomegranate seeds
Leftovers always make easy vegan lunches for school, and pasta is a kid fav! Not only delicious, but filling too!
Lunchbox 11
avocado & plant-based cheddar sandwich • steamed sweet potatoes • persimmon wedges & pomegranate seeds • tomatoes & carrots • roasted chickpeas*
Perhaps not one of the obvious plant-based lunch ideas, avocado can totally work in school lunches, as long as you pack it in the morning. A little lemon will help keep it fresh but in my experience…
Lunchbox 12
sun butter and jam sandwich • avocado, red bell pepper, cucumber, & chickpea “salad” (no dressing) • mandarin • steamed white potatoes • pumpkin seeds & dried fruit leather
One of the most popular nut free veg school lunch ideas is sun butter and jam! Also, check out store bought roasted pumpkin seeds…salty, crunchy, and full of nutrients.
Lunchbox 13
leftover sweet potato & lentil curry with rice • steamed red potatoes • carrots • tomato wedges • dried cherries
Leftovers make the easiest vegan kids lunch to pack! This lentil sweet potato curry is popular with kiddos if you’re looking for some fresh ideas!
Lunchbox 14
spinach stuffed flatbread & hummus • corn on the cob • watermelon slices
In addition to the flatbread (explained in lunchbox 5 above), sometimes the simplist whole foods are the biggest wins.
Vegan School Lunch Ideas: 15
leftover Instant Pot rice and beans • carrots • steamed sweet potatoes • watermelon slices • blueberries
More leftover rice and beans inspo…because it really is the perfect combination! Healthy, satisfying, and delicious.
Lunchbox 16
vegan deli sandwich • Pop Oats • chickpeas • roasted pumpkin seeds • pear slices
Kids love the occasional vegan turkey and cheese sandwiches, especially Tofurkey brand smoked turkey slices.
Pop Oats are brand new to the market, and they make delicious lunching healthy! Pop Oats are whole roasted oats that come in a variety of flavors: Simply Salted, Zesty Ranch, Swell Salted Caramel, Chill-Out Chili Lime, and Wild White Cheddar. With no preservatives and no artificial anything, this snack is about as wholesome as they come.
Wanna try Pop Oats? Buy online and use code PLANTPOWEREDLIVIN for 10% off your purchase!
Lunchbox 17
sun butter and banana wraps • chickpea, tomato, & cucumber “salad” (no dressing) • mandarin • steamed white & purple potatoes • pear slices & pomegranate seeds
For peanut free lunch ideas, sun butter can be a good replacement. Combined with fresh bananas, the sun butter seems to be a bit milder in taste.
Lunchbox 18
plant-based cream cheese & jam sandwiches • mandarins • pumpkin seeds & dried cranberries • cucumber & carrot circles
Another tasty alternative when brainstorming nut-free school lunch ideas is to use vegan cream cheese. It pairs perfectly with jam! Just be sure to choose a cream cheese that isn’t made with nuts!
Lunchbox 19
plant-based cheese quesadillas • leftover rice & beans • carrots & cucumbers with hummus • mango & apple slices
Cheese quesadillas are a popular kid food and swapping with a plant-based alternative is more delicious than ever! This is another item that I typically make in the morning.
I look forward to hearing what you think of these plant-based school lunch ideas (no nuts), especially if you try a few of these ideas out on your little ones! Please comment below to tell me what you think or share your ideas!
Finally, for more kid-approved ideas check out:
Cheers!
–Jenn
Do you warm these meals up before packing ? is there an icebox in the lunch box. ?
Hi Krissy, thanks for your message! These planet box insulated lunch bags come with a space to add an ice pack! I don’t always use one but sometimes. In general, for cold food items I make the lunch the night before and leave in the fridge and these boxes keep pretty cool until lunch! And for the warm items I heat in the morning and add…by the time the kids eat them they are room temperature, which they don’t mind at all. Hope that helps. Thanks for your message!